Foods to limit or avoid ,foods high in sodium (check labels)

If you are having high blood pressure then it becomes important for you to Make Healthy Food Choices .These foods are relatively high in potassium and low in sodium. Certain salt substitutes contain a large amount of potassium and very little sodium. They’re not expensive and may be used freely by most people, except those who have kidney disease Check with your doctor before choosing a salt substitute.

Foods to limit or avoid are

• Frozen or canned foods high in sodium (check labels)
• Salted or preserved meats
• Salted snack foods

Diuretic plus ACE inhibitor reduced risk for diabetic heart disease

Using a combination of diuretics and ACE inhibitors to manage blood pressure in people with type 2 diabetes can help protect against heart disease.
The worldwide study known as ADVANCE, found that by combined therapy it reduced the risk of dying from heart disease by 18 percent.Heart disease kills two out of three people with diabetes, who are at increased risk of stroke, heart attacks and related conditions such as degenerative eye disease. Blood pressure management is recommended to reduce the risk of heart disease.

The study tracked more than 11,100 people with type 2 diabetes from 215 medical centers in 20 countries for four years.They received either a combination of the ACE inhibitor perindopril and the diuretic indapamide or a placebo.
Over the course of the four years ,the researchers found that people with the combined therapy had an average reduction in systolic blood pressure of 5-6 mm Hg and diastolic blood pressure of 2 mm Hg compared with the placebo group.This combined therapy less likely to have a heart disease event, such as stroke or heart attack, over the treatment period.If the drugs lower blood pressure as much and do not have metabolic side-effects, would be as protective as this combination treatment

Can weight loss control Hypertension

It is found that overweight can be a direct cause of high blood pressure. And that up to half of overweight people can bring down blood pressure to healthy levels by weight reduction.It is suggested that in the first stages of overweight, if we can induce people to reduce overweight, they can also avoid being treated for hypertension.

The study included 210 men and women whose body mass index [a ratio of weight to height] was between 25 and 29.9, indicating overweight but just short of the 30 mark of obesity. Their systolic blood pressure was between 140 and 159, and their diastolic pressure was between 90 and 99, indicating moderately high blood pressure.

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http://www.americanvistas.com/index.html