Foods to limit or avoid ,foods high in sodium (check labels)

If you are having high blood pressure then it becomes important for you to Make Healthy Food Choices .These foods are relatively high in potassium and low in sodium. Certain salt substitutes contain a large amount of potassium and very little sodium. They’re not expensive and may be used freely by most people, except those who have kidney disease Check with your doctor before choosing a salt substitute.

Foods to limit or avoid are

• Frozen or canned foods high in sodium (check labels)
• Salted or preserved meats
• Salted snack foods